#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀
眼鏡蛇式是瑜伽中常見的體式,我記得剛開始練瑜珈時,我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境,所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽♀️☝🏽⠀
⠀
🐍眼鏡蛇算是後彎,常當上犬式的替代式(主要差異在膝蓋大腿是否離開地面)⠀
⠀
👍🏽 蛇式可幫助你:⠀
💛 加強整個背部,手臂和臀部⠀
💛 舒展胸部,肩膀,肺部,腹部並按摩內臟⠀
💛 緩解壓力和疲勞⠀
💛 打開心和喉嚨的脈輪⠀
⠀
🌚 後面可接上的相反姿勢:下犬式,嬰兒式⋯⠀
⠀
📝 記住的幾個點:⠀
💫 將手肘微微地向內收,不向兩側開掉⠀
💫 腳和大腿出力下壓,尾骨往地面啟動臀部⠀
💫 吸氣 胸向前向上,肩膀往後,想著耳朵和脖子有空間⠀
💫 留在這或手掌推地板並開始伸直肘部,保持深呼吸⠀
🌸 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀
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⭐️這樣的文章對你來說有幫助嗎? 請在下面留言讓我知道😊👇🏽⠀
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~~~與我一起練瑜珈 @nuli.app ~~
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Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀
Now that I know a better, let me share with you 😉🙏🏽⠀
⠀
Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀
⠀
Benefits:⠀
💛Strengthens arms, back & buttocks⠀
💛Increases flexibility in the spine⠀
💛Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀
💛Relieves stress & fatigue.⠀
💛Opens heart & throat chakras.⠀
⠀
🌚 Counter poses: Downward facing dog, child’s pose... ⠀
⠀
Things to remember in this pose:⠀
💫Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀
💫Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀
💫On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀
💫Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀
💫Stay in the pose for up to 30 seconds.⠀
💫To release, lower your body as you exhale and rest on the floor.⠀
⠀
Give it a try 🙌🏽☺️ ⠀
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⭐️ Was this helpful? Let me know in the comment section 👇🏽🙏🏽
同時也有5部Youtube影片,追蹤數超過7萬的網紅王大喜,也在其Youtube影片中提到,2021/03/28生命超自然現象紀實 (Super natural phenomena documentary) 「全聲; 遠古時空復原術(那時、瞎子將看見,聾子將聽到..發光的沙)」;「ANCient Time resurrection work」 /.王大喜(Rasta Wang) 「曠...
「on the ground空耳」的推薦目錄:
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- 關於on the ground空耳 在 新‧二七部隊 軍事雜談 Facebook 的最讚貼文
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- 關於on the ground空耳 在 王大喜 Youtube 的最佳解答
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- 關於on the ground空耳 在 NINJA TWINS Youtube 的精選貼文
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on the ground空耳 在 新‧二七部隊 軍事雜談 Facebook 的最讚貼文
這是截至今天目前為止(3/2)的敘利亞北部戰區勢力範圍,以下為各方勢力控制色塊:
土耳其控制和支持的敘利亞反抗軍(紫色)
親土耳其的敘利亞反抗軍(橘色)
伊斯蘭聖戰組織(暗紅色)
庫德族武裝勢力(綠色)
阿薩德政權統治的敘利亞政府軍(黃色)
敘利亞政府軍急於對付反抗軍,去年起一步步攻擊反抗軍據點,結果導致兩國在俄國的眼皮下打了起來,敘北戰區有庫德族、黎巴嫩真主黨(Hezbollah)支持敘利亞政府軍,土耳其則支援反阿薩德政權的敘利亞民主軍(FSA),以及還有從其他中東或北非的激進聖戰組織,盤據在敘北戰區
土耳其在北部鄰近阿勒坡(Aleppo)和南方的伊德里布(Idlib)的戰線,在敘利亞政府軍受俄國支援下被猛攻,土耳其的防線從去年12月26日到今年2月17日為止慢慢被逼退後,尤其土耳其不滿遭到敘利亞政府軍轟炸造成嚴重死傷,這幾天開始猛攻轟炸,支援在北部的反抗軍拓展勢力,也透過空襲摧毀敘利亞政府軍據點和武裝單位
Idlib sitrep
The SAA has been losing a lot of ground on the Ghab Plains in Western Idlib. Three days ago, Almost all of the plain had been reconquered by the Syrian army and the M-4 Highway was in sight. Right now the SAA has been pushed roughly half way back the plain.
However, government forces are apparently regaining some ground toward Saraqib (East Idlib). There were fights along the strategic city's suburbs all night long. Hezbollah was apparently heavily involved in the fight...
So far, the Hezbollah had been careful not to get involved in a fight with Turkish troops and Turkey avoided targeting Hezbollah camps and bases. This has changed this weekend: Hezbollah militiamen were targeted by Turkish strikes, causing casualties. Both the Hezbollah and Iran warned Turkey not to target Lebanese and Iranian proxies in Syria. Tehran went as far as threatening Ankara by reminding the Turks that they are within range of many Iranian ballistic and cruise missiles.
Turkish drone warfare has turned the tables in this conflict and will most certainly become a case study in the near future. Turkish operators are getting good at targeting Syrian reinforcements columns, sapping their morale and effectiveness before they even reach the frontline. Said operators are also targeting any retreating forces, often turning orderly retreats into mini routs and forcing said men to abandon hardware and vehicles behind them. The Turkish drone campaign has inflicted a fair amount of casualties and hardware on the Syrian forces. Hardware can be replaced by Moscow, but Damascus is already short of manpower as it is. It is good to keep in mind that while the Syrian losses figures are probably high, the ones published by Ankara are overly overestimated. The information warfare on both sides is in full swing.
The SyAD seems powerless against those drones: It lacks short and medium range mobile SAM batteries to protect its forward positions and convoys on the move. And the few batteries it has are needed around Damascus to try and mitigate the effects of constant Israeli strikes.
The SyAF lost two Su-24 Fencers over the province, yesterday.. Most probably shot down by Turkish F-16s.
Turkey seems to be shifting some more HTS (Al Qaeda) fighters from Idlib to Libya. Ex-Syrian rebels and foreign jihadis that fought in the Syrian civil war have been fighting on behalf of Ankara in Libya for the past month or so.
General Haftar of the Libyan National Army was in Damascus yesterday, to coordinate action against Turkish policies in both countries. An agreement was reached: Any Syrian caught prisoner in Libya will be handed over to Damascus...
Washington, which has spotted a golden opportunity to drive a wedge between Ankara and Moscow, has pledged to (politically) support Turkey in Idlib. The Turkish request to have US Patriot batteries deployed in Turkey hasn't been granted, however.
Moscow, using almost the same language, has pledged to keep on supporting Damascus in its fight against terrorism...
Putin and Erdogan are supposed to meet up within days to bridge their differences. Delegations from both countries' foreign ministries have already met to prepare the upcoming high level meeting. This might not be as straightforward as it sounds: This weekend, Turkey has requested Russian forces to move back to their Syrian bases and let the Turkish army conduct its business in Idlib... Moscow reminded Ankara that Russia is currently the only country operating in Syria whose armed forces were legally deployed on Syrian territory after having been invited there by the country's official government...
Pretty big bridge to gap, then...
-RBM.
on the ground空耳 在 阮安祖 Andrew Ryan Facebook 的最佳貼文
大推!今晚臨時有空,就決定一個人去看(聽)「耳朵帶我去旅行」,原本沒有想太多,也不太知道表演內容是什麼,但節目一開始就很感動,我發現音樂人王俊傑跟我一樣是喜歡到處收錄台灣的聲音,不過他不一樣的地方是,眼睛看不到。為了讓觀眾進入他的世界裡,用耳朵去旅行,工作人員引導大家握住繩子進場,而且走入全黑的觀眾席之後是視障朋友帶位,接著我們這趟旅程就開始了。王俊傑透過自己的寶貝聲音及原創音樂,帶了觀眾繞台灣一圈,有笑聲有淚水,有從腳底湧上來的溫度。大家一定要撥空去看,需要更多資訊的朋友請點下方的連結:
I was led into the theater this evening by a visually impaired crew member, my left hand on a rope connecting me to seven others. Inside I discovered a dark world full of original music and sounds recorded by blind musician Wang Chun-chieh. We were transported on a journey around Taiwan, relying on only our ears to "see" the sights. I found myself thinking back on all of the many moments I've experienced over the last 5 years hosting "From Hear to There", with Hsin-ting and Che-cheng, and of course on all of the sounds I've recorded for "Ear to the Ground" on RTI. Even though I was not involved in tonight's performance, it felt in some way as though I'd been there. I'd highly recommend it, although if you do not speak Chinese / Taiwanese, you'll want to go with a friend to get the most out of the performance. You'll be able to buy tickets at the door. ❤
2018/11/14 (三 Wed.) 19:30 永豐 Legacy Taipei 音樂展演空間
https://www.indievox.com/legacy/event-post/21351
2018/11/17 (六 Sat.) 15:00 高雄國際會議中心 International Convention Center Kaohsiung
https://www.indievox.com/thehumusic/event-post/21305
❤ 建議先看清楚活動資訊後,信用卡付款,ibon取票很方便喔
❤ ibon購票指南:https://www.indievox.com/h/buy-ticket/ibon
鋼琴詩人王俊傑
好有感覺音樂事業有限公司(Feeling Good Music Co., Ltd.)
視障姑娘的甜裡開始
on the ground空耳 在 王大喜 Youtube 的最佳解答
2021/03/28生命超自然現象紀實
(Super natural phenomena documentary)
「全聲; 遠古時空復原術(那時、瞎子將看見,聾子將聽到..發光的沙)」;「ANCient Time resurrection work」
/.王大喜(Rasta Wang)
「曠野和乾旱之地必然歡喜; 沙漠也必快樂; 又像玫瑰開花,
對膽怯的人說: 你們要剛強,不要懼怕。 看哪,你們的神必來報仇, 必來施行極大的報應; 他必來拯救你們。 那時,瞎子的眼必睜開; 聾子的耳必開通。
發光的沙 要變為水池; 乾渴之地要變為泉源。 在野狗躺臥之處, 必有青草、蘆葦,和蒲草。 在那裏必有一條大道, 稱為聖路。 污穢人不得經過, 必專為贖民行走; 行路的人雖愚昧, 也不致失迷。
並且耶和華救贖的民必歸回, 歌唱來到 錫安 ; 永樂必歸到他們的頭上; 他們必得着歡喜快樂, 憂愁歎息盡都逃避。」
以賽亞書 35:1, 4-5, 7-8, 10 CUNP-神
「The desert and the parched land will be glad; the wilderness will rejoice and blossom. Like the crocus,
say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.” Then will the eyes of the blind be opened and the ears of the deaf unstopped.
The burning sand will become a pool, the thirsty ground bubbling springs. In the haunts where jackals once lay, grass and reeds and papyrus will grow. And a highway will be there; it will be called the Way of Holiness; it will be for those who walk on that Way. The unclean will not journey on it; wicked fools will not go about on it.
and those the Lord has rescued will return. They will enter Zion with singing; everlasting joy will crown their heads. Gladness and joy will overtake them, and sorrow and sighing will flee away.」
Isaiah 35:1, 4-5, 7-8, 10 NIV
(目前專注於療癒及生命紀錄,也恢復線上諮詢及捐款,如需手術請至以下官網詳閱。☀️🙏)
資訊如下
台幣帳號:
戶名:王大囍
銀行代號:808
銀行名稱:玉山銀行內湖分行
帳號:0462968127363
銀行代號:048
銀行名稱:王道銀行
帳號:01000115473288
美元帳號:
戶名:王大囍
E.SUN Multi-Currency Deposit
存戶帳號:0015879086033
Dream Walker™: RastaWang.com
(夢行者,™,醒夢人)
on the ground空耳 在 CH Music Channel Youtube 的精選貼文
《残響のテロル》
誰か、海を。/ Dareka, Umi wo. / 誰所呼喚的海 / Someone, Give Me the Sea.
作詞 / Lyricist:青葉市子
作曲 / Composer:菅野よう子
編曲 / Arranger:菅野よう子
歌 / Singer:Aimer
翻譯:夏德爾
English Translation:Thaerin
背景 / Background - 痕跡 - Rella:
https://www.pixiv.net/artworks/46281961
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
https://www.facebook.com/chschannel/
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2583434
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/dareka-umi-wo/
日文歌詞 / Japanese Lyrics :
誰か海を撒いてはくれないか
ぼくの頭上に 沈んでゆく魚と太陽を 浴びたいのだ
あざやかな未知 躓いて消える魔法
プレパラート越しに見える ひび割れた空
廃墟の屋上に
辿り着く綿毛の 囁きをかこむ ぼくらはうた
灰色の地上に 飾られたひかりの
轟きを纏う ぼくらは花束
毟られた翼を
ことば ふきかえす息もなく
艶やかに散る
海鳥 満ち引きの真ん中に
嘘つきの星 またたき 導いては突き放し
船を漕ぐ
真夜中の海
残響の潮風と 燃えさかる世界に 頬をうずめ
ひしめく声たちの
うずまきのただなか 手をつなぎ針の雨をくぐるの
暮れてく絶景に
おちてく逆さまの 陽炎とあそび 時間と踊るの
廃墟の屋上に
辿り着く綿毛の 囁きをかこむ ぼくらはうた
灰色の地上に 飾られたひかりの
轟きを纏う ぼくらは花束
廃墟の屋上に
囁きをかこむ ぼくらはうた
灰色の地上に
ひかりの轟きを纏う花束
廃墟の屋上に
誰か海を撒いてはくれないか
ぼくらの天井に
中文歌詞 / Chinese Lyrics :
有誰,能為我在這撒下一座大海呢?
我想要在頭頂上,沐浴那些漸漸沉沒的魚群與太陽啊
鮮豔奪人的未解之物,如同魔法一樣在摔跤後遺失
在顯微鏡的標本裡,或許就能看見那片龜裂的天空——
於廢墟的頂樓
漂流巡岸的如棉絮般的海潮在細語,而我們所擁抱的是一首詩
於被海水洗去了顏色的大地裝飾無數的雷光
而駐足在那份雷響中的你我,都是祈禱的花束──
在那樣的海底,重新展開失去羽毛的羽翼
無暇呼吸回話
與艷麗紛飛的──
與艷麗紛飛的海鳥,在潮汐的正中央飄泊
那裡有著撒謊的星斗閃爍,引領半途卻又在潮水中放手失蹤
我們就這樣在海上,滑著船槳前進
置身午夜的海
將臉孔深埋在充斥海風餘韻與被雷光點亮的世界裡
於人群喧鬧的漩渦中心
我們牽著彼此的手潛入那場豪雨的針紮
面對這即將完結的美景
與倒轉墜落的海市蜃樓嬉戲,舞至生命時間的盡頭
廢墟的屋頂
抵達岸邊的棉浪在細語,我們擁抱著一首祈禱
在這片失去顏色的大地上裝飾雷光
而身懷這些雷鳴的你我,全是祈禱的漂流花束
在被大海淹沒的屋頂
身懷那些耳語的我們是一份祈禱
於那被昏暗大海淹沒的大地
有著裝飾有閃光與雷鳴的花束
就在那些廢墟的頂端——
有誰,能夠為我撒下一座大海嗎?
就在,我們的這片天空上
英文歌詞 / English Lyrics :
I wish someone would sprinkle sea
Upon my head.
I want to bathe with the fish and sun
That are sinking down upon me.
A brilliant unknown:
Magic that disappears each time we trip.
The sky cracked,
As if seen through a through a specimen plate.
We reach the top of an abandoned building.
Surrounded by the whispers
Of dandelion fluff,
We’re a song.
The ash-colored ground
Is decorated with light.
Wrapped in the roaring sound,
We’re a bouquet.
With these plucked wings…
Words,
Are blown backward, no breath to contend,
Elegantly fading away.
While amid the sea birds
And the pull of the tide
A devious star flashes.
Leading us on, then casting us away,
As we paddle our boat.
Upon the midnight sea
It’s the reverberations of the sea breeze
And this blazing world
That we bury our cheeks in.
Dead center,
In a whirlpool of creaking voices,
We join hands and navigate through needle-like rain.
As this grand view darkens,
We play with the haze of heat
That’s falling head first into the ground,
And dance with time.
We reach the top of an abandoned building.
Surrounded by the whispers
Of dandelion fluff,
We’re a song.
The ash-colored ground
Is decorated with light.
Wrapped in the roaring sound,
We’re a bouquet.
I wish someone would sprinkle sea,
Upon our ceiling…
on the ground空耳 在 NINJA TWINS Youtube 的精選貼文
Thanks for watching!
If you like this video subscribe to the channel and recommend it to your friends
When I went to schoolchildren, the memory that I was playing with the stilts remains remarkably impressive. Besides I ran barefoot on the ground.
At that time (16 years ago) I was able to put on hands but there was no way I knew that there was such an advanced technique.
And I got to the movie of a certain boy.
It is strange that the kids are better at competition ...
The boy showed himself performing all kinds of skills. Yes, I had the title of Kudan which is said to be the highest degree of difficulty.
It was a perfect match for TWINS which challenges your possibilities.
Unlike the piece I used to use, when a piece like a swallow like a beard bladder arrived, I felt chastised ...
I hope that everyone will also enjoy playing pieces that have shared the growth period of ours.
Please see the challenge of Twins!
■Please cooperate with subtitles
http://www.youtube.com/timedtext_video?v=7XSvLPzFA-I&ref=share
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