Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有9部Youtube影片,追蹤數超過1,320的網紅KENJI趙健志,也在其Youtube影片中提到,Spin Demon😈The devil's pace.🥾 #Short #Tiktok #dance #Jookin...
pace dance 在 Facebook 的最佳解答
【New video!】 We're taking you back to the old Niconico Douga series "For Busy People" with a Dragonball opening theme dance! Can the boyz handle the song's quickly changing pace? Check it out!↓↓
https://youtu.be/B_cUydybs3o
pace dance 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Rewarded in Due Season
“Don’t be deceived. God is not mocked, for whatever a man sows, that he will also reap. For he who sows to his own flesh will from the flesh reap corruption. But he who sows to the Spirit will from the Spirit reap eternal life. Let us not be weary in doing good, for we will reap in due season, if we don’t give up. So then, as we have opportunity, let’s do what is good toward all men, and especially toward those who are of the household of the faith.” (Galatians 6:7-10 WEB)
Being saved is not a reward. It is a free gift that anyone can receive immediately once he believes and confesses Jesus Christ as Lord.
However, there are Christians who spend their new life after being saved focused on sowing to the flesh.
“Be diligent to come to me soon, for Demas left me, having loved this present world, and went to Thessalonica; Crescens to Galatia, and Titus to Dalmatia. Only Luke is with me. Take Mark, and bring him with you, for he is useful to me for service.” (2 Timothy 4:9-11 WEB)
An example is Demas, who was one of the apostle Paul’s fellow ministry workers. Demas forsook Paul to live a worldly life in Thessalonica—pursuing the temporal pleasures of the world. He could not stand the hardships and persecutions of ministry which are really not easy, and he lost sight of the reward.
We all grow “weary” at times, feeling impatient and disappointed when our doing good goes unappreciated or unrewarded by men. This comes from the prideful flesh which craves instant gratification.
To counter this, we need to be constantly reminded that God will reward us in due season. Not in this mortal lifetime, but when we finally stand before His throne.
When you “reap eternal life”, it means you receive eternal rewards that are incorruptible, and that will last forever. That is true life indeed.
The condition for reaping rewards is that you “don’t give up”. Let’s keep encouraging each other.
Those who sow seeds only reap harvests if they water the wheat all the way to maturity. Likewise, let us not be like Demas who forsook Paul halfway through, but be like Luke who stayed with Paul, even though everyone else already left.
“I have fought the good fight. I have finished the course. I have kept the faith. From now on, there is stored up for me the crown of righteousness, which the Lord, the righteous judge, will give to me on that day; and not to me only, but also to all those who have loved his appearing.” (2 Timothy 4:7-8 WEB)
There is a crown of righteousness for those who faithfully serve the Lord without forsaking Him. Let us not be content with just being saved, but to run for the prize that the righteous judge will give to us.
The question is no longer “Am I saved,” but “What will be my reward?” Keep your eyes on Jesus and He will lead you day by day, little by little.
It’s nothing drastic or dramatic. God knows how to guide you at a suitable pace, and before you know it, you have done much more than you ever dreamed possible—all by relying on His grace.
It’s like a dance of grace. Let Him take you by the hand, and you only need to keep in step with Him. Even if you got hurt by thankless men, still persist in doing good. Be refreshed by a warm bath in God’s word, and carry on. You will not lose your rewards!
Discover how to maximize your eternal rewards, live a worthy life, and fulfill your God-given calling: http://bit.ly/sandcastlesdontlastforever
pace dance 在 elsewhite Youtube 的精選貼文
pace dance 在 釘町みやび /Miyabi Kugimachi Youtube 的最讚貼文
お久しぶりです!
私の事ちゃんと覚えてくれてますか…?
釘町みやびです!!!!
約1ヶ月お休みしてたYouTubeですが
今月から再開します!
マイペースな私ですが
これからも見守ってもらえたら嬉しいです…!
今月も一緒にいい3月を過ごそうね♡
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Miyabi Kugimachi (Mi-chan)
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アイドルグループ「めたもるふぉーぜ」でも活動しています!!
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♥1st DVDやROMも発売しています!
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1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
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I have also appeared in the horror movie "Zokkuri." 👻
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